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Yoga for Peace
Yoga is a path to health, relaxation and inner happiness.
Through yoga, you cleanse your body and mind systematically,
removing the build-up of tension (samskaras). Inner happiness
results from this, as well as healing and ongoing health, giving
you a healthy body and positive mind. Moreover, youíl experience inner peach, inexhaustible energy and mental clarity.
Youíl embrace love, joy and kindness. Begin and End your
day with these easy poses