She wants the Old thing Back!
Getting back to your sexy
after giving birth can seem
like a challenge but don’t get
overwhelm. Try these simple tips
that will have you back in the
gym and feeling like your old
self again.
TO DO LIST
TRY FINDING A MOMS AND KIDS YOGA CLASS, BOND WHILE BENDING
BACKS AND STRETCHING LIMBS
DANCE AROUND THE HOUSE. PUT ON THE SONG THAT MAKES YOU DROP
SOMETHING AND WORK THAT THANG! KEEP YOUR HEART RATE UP AND
WATCH THE WEIGHT SHED
TAKE A WALK. ITS TOO COLD OUTSIDE, TAKE THIS SHOW ON THE ROAD TO
THE MALL. PICK UP THE PACE AND A CUTE TOP FOR DATE NIGHT WITH
THE BAE
BE REALISTIC! GETTING YOUR OLD BODY WONT HAPPEN OVER NIGHT.
SO GIVE YOURSELF A GOAL THAT IS ACHIEVABLE WHILE YOU ADJUST TO
PARENTHOOD
TRADE OFF TIME! ITS OK TO LET DADDY DAY CARE WHILE YOU RUN
OVER TO THE GYM TO TAKE SOME TIME OUT FOR YOU AND YOUR BODY!