R
egardless of your experience level, all
pregnant women should avoid cardio that puts
them at risk for a major collision or fall, such as
horseback riding, skiing, biking and contact sports.
Be extra careful about activities that require plenty
of balance and coordination like step aerobics;
as your belly grows, it throws off your center of
gravity, making you more prone to spills.
References:
Exercise During Pregnancy: Myth vs. Fact. (n.d.).
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