BLACK : THE HEALTH MAGAZINE Vol3 | Page 14

Mujadarra Middle Eastern Lentils and Rice with Caramelized Onions By:Kaylyns kitchen Cook rice in water following package directions, or cook in a rice cooker. When rice is done, cover and keep warm until you add it to the lentils. Rinse lentils, then place in heavy pot Ingredients Directions Nutrition with a tight fitting lid, add 1 quart water, and let lentils simmer over very low heat uncovered until they are soft count minutes calories (about 20-30 minutes, but cooking time will depend on how fresh the lentils are so keep checking until they are Ingredients soft but still have a slight bite to them.) When lentils are cooked, cover 3/4 cup long grain and let them absorb any leftover water. white rice 7 510 80 1 cup brown lentils While lentils cook, chop onions. Heat olive oil in heavy frying pan, then add onions, reduce heat to medium-low and start to brown onions, stir- (rinsed) ring every few minutes. Continue to cook onions, stirring often, until 3 cups yellow onthey are deeply browned and caramelized, about 20-25 minutes. Don’t ion (cut into quarrush this step; the onions will be bitter if they’re cooked at high heat. When onions are browned, remove half the onions to drain on a paper towel to crisp. Sprinkle 1/4 tsp cumin into the rest of the onions in the pan and saute 1-2 minutes. Use a slotted spoon to transfer the cooked lentils to the pan with the onions, leaving behind any water that’s not absorbed. Season the cooked lentils and onions with salt and freshly ground black pepper and cook 1-2 minutes to blend flavors. Gently mix cooked rice into the lentils and caramelized onions, heating for a minute or two if the rice is not hot. Put Mujadarra on a serving dish, top with crispy caramelized onions, and serve hot or warm. ter slices, or more) 1/3 cup olive oil (use high-quality olive oil with good flavor for this dish) 1/4 tsp ground cumin salt ground black pepper