BLACK : THE HEALTH MAGAZINE vol2 | Page 7
Minutes
Speed
Incline
0:00-5:00
4.0
2 warm-up
5:00-7:00
5.0
Treadmill 30min
Blast
1
Minutes
Incline
Resistance
0:00-5:00
0
3 warm-up
7:00-9:00
4.0
1
9:00-11:00
6.3
1
5:00-7:00
7
5
11:00-13:00 5.0
1
7:00-9:00
10
10
13:00-15:00 3.5
1
9:00-11:00
15
10
15:00-17:00 6.8
1
11:00-13:00 7
5
17:00-19:00 4.0
1
13:00-15:00 10
10
19:00-21:00 5.5
1
15:00-17:00 15
10
21:00-23:00 5.5
1
17:00-19:00 7
5
23:00-25:00 6.5
1
19:00-21:00 15
11
25:0030:00
2
21:00-23:00 10
10
23:00-25:00 15
11
25:0030:00
3
3.8
Elliptical Pyramid
Interval
0
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