Falling n
Love
-
Fitness
can
be
intimidating.Even small,
mom-and-pop
gyms
are usually full of weirdlooking
machines,
equipment you don’t
know how to use, and
unapproachable
sexy
people lugging around
milk cartons full of pink
water. Most of us new
to the world of weights
will walk into a gym
feeling
immediately
overwhelmed. There’s
so much going on it’s
difficult to even know
where to begin!
w/ you
build muscle, and get
a great workout using
just your body weight.
By doing body weight
circuits, where you
complete one exercise
right after the other
without stopping, you’re
both building muscle and
getting a cardiovascular
workout.
circuit training routines
to kickstart your love for
fitness.
Circuit training burns 30
percent more calories
than typical weight
training
workouts.
You only need 30 to
45 minutes each and
use either dumbbells,
resistance bands or just
your own body weight as
The opportunity to build a resistance.
a lean, fit body doest
come along once a year. It Watch
your
body
comes along every day of changes in more ways
your life. So ask yourself, than you every imagined.
when are you going to Falling in love couldnt get
seize that opportunity?
any easier.
Luckily, you can burn fat, How about trying these
SIMPLICITY
XV