Body Thirst
Keep your body fluids well
nourished while working
out. Check out WebMD.
com do’s and donts of
hydration.
Don’t
or work in hot
areas, you lose
……drink
caffeine drinks! water and salts
in your sweat.
Soft drinks are
Water doesn’t do
never a good
the trick with
option during
heavy activities. placing that salt
back into your
“ They have no
body, but drinks
electrolytes,
with electrolytes
so they really
do. Gatorade is
don’t replenish
an advance over
what the body
needs,” sat Chris water because it
Carmichael, who added a number
heads a training of electrolytes
that were lost in
company in
Colorado Springs, sweat, says Steven
Ziesel, MD,
CO.
PHD, chairman
of nutrition at
Do
…..consider sports the University of
North Carolina
drinks during
intense workouts in Chapel Hill.
or work