BLACK : THE HEALTH MAGAZINE vol2 | Page 11

Cross-Trainers Avia Avi-Finesse, $60, avia.com Developed as a fitness multitasker, this sneaker is flexible and lightweight, yet supportive—an ideal mate for anything from dance class to boot camp hhhhhhhhhhhhh A good cross-trainer will allow you to do the treadmill, some walking on asphalt or on a track, and light jogging,” says Kathleen Stone, past president of the American Podiatric Medical Association (APMA). “Not mileage, of course. But I like them for people who are doing a variety of athletic endeavors casually.” To choose a good cross-trainer, Stone suggests you look for: • A firm heel • Good support (you shouldn’t be able to bend the shoe too easily) • Light weight (you don’t want to add a lot of pounds to your feet) SIMPLICITY XI