HE SECOND ONE IS THE SUPERWOMEN ( OR MAN ) IMPOSTER SYNDROME . THIS IS WHEN YOU ARE BUSY 24 / 7 . YOU FIND DOWN-TIME REALLY STRESSFUL BECAUSE YOUR INNER CRITIC SHAMES YOU WHEN YOU ’ RE NOT BUSY WORKING .
THIS POSSIBLY MEANS YOU ’ RE ANSWERING CLIENTS AND EMAILS OUT OF OFFICE HOURS AND YOU STRUGGLE TO BE PRESENT WITH YOUR KIDS OR FRIENDS AND FAMILY BECAUSE YOUR BRAIN IS CONSTANTLY REMINDING YOU OF WORK YOU NEED TO GET DONE .
THE THIRD ONE IS THE NATURAL GENIUS IMPOSTER SYNDROME . THIS IS WHERE YOU PREVIOUSLY FOUND THINGS NATURALLY EASY TO DO AND SUCCEED AT , SO NOW , WHEN IT SEEMS LIKE YOU ’ RE GOING TO FAIL YOU SHY AWAY FROM DOING IT AT ALL .
THIS MIGHT LOOK LIKE AVOIDING CHALLENGES / TASKS BECAUSE YOU DON ’ T BELIEVE YOU ’ LL GET IT RIGHT ON THE FIRST TRY .
THE FOURTH ONE IS THE SOLOIST IMPOSTER SYNDROME . THIS IS WHERE YOU BELIEVE THAT TRUE SUCCESS IS WHEN YOU DO EVERYTHING ON YOUR OWN AND ASKING FOR HELP MEANS THAT YOU ARE FAILING .
THIS MIGHT LOOK LIKE DOING TASKS IN YOUR BUSINESS THAT SHOULD BE OUTSOURCED OR GIVEN TO YOUR TEAM MEMBERS CAUSING YOU TO BOTTLENECK THE PROGRESS OF YOUR BUSINESS .
THE LAST ONE IS THE EXPERT IMPOSTER SYNDROME . THIS IS WHERE YOU STRUGGLE TO MOVE FORWARD IF YOU DON ’ T HAVE ALL OF THE INFORMATION . YOU DON ’ T WANT TO LOOK STUPID IF YOU ASK OR ANSWER ANY QUESTIONS AND YOU MISS OUT ON OPPORTUNITIES BECAUSE YOU FEEL LIKE YOU ’ RE NOT ENOUGH OF AN EXPERT .
IN YOUR BUSINESS IT LOOKS LIKE PROCRASTINATING BY DOING RESEARCH FOR YOUR SOCIAL MEDIA POST , INSTEAD OF WRITING IT . GETTING CERTIFICATION AFTER CERTIFICATION INSTEAD OF SELLING YOUR OFFER . AS YOU CAN SEE , THE SYMPTOMS OF IMPOSTER SYNDROME CAUSES US TO AVOID MONEY- MAKING ACTIVITIES AND / OR LEADS TO BURNOUT IN SO MANY WOMEN BECAUSE WE ’ RE DOING TASKS WE SHOULD BE OUTSOURCING AND / OR WE ’ RE “ ON ” ALL OF THE TIME .
NOW THAT YOU HAVE A LITTLE MORE INFORMATION ON THE TYPES OF IMPOSTER SYNDROME , HOW DO YOU START YOUR JOURNEY TO MANAGING THAT INNER CRITIC AND SELF-DOUBT SO THAT YOU ’ RE CREATING A SUCCESSFUL BUSINESS AS WELL AS TAKING TIME TO REST ?
ONE OF THE FIRST THINGS I TEACH MY CLIENTS WHEN THEY COME WORK WITH ME IS TO JOURNAL EVERY DAY . YOU DON ’ T NEED COLOURFUL PENS AND STICKERS AND NO ONE NEEDS TO SEE WHAT YOU ’ VE WRITTEN EITHER . YOU JUST NEED A PEN AND PAPER WHERE YOU CAN WRITE DOWN EVERYTHING GOING ON INSIDE OF YOUR HEAD , UNFILTERED .
THIS IS A GREAT MIRROR TO SHOW YOU WHAT SOME OF YOUR SUBCONSCIOUS THOUGHTS AND BELIEFS ARE THAT ARE HOLDING YOU BACK IN YOUR BUSINESS . ONCE YOU ’ VE DONE THIS , THE WORK CAN START .