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Trying to eat quality food on a budget with a busy schedule can seem like an impossible feat . From grocery shopping to food prep , cleanup and waste , here are some tips to make the process easier and more economical .
MEAL PLAN AND PREP
Plan three to four core meals for the week and shop according to their recipes . Try to have the key ingredients overlap so that you are using what you buy . In addition to these meals , make a plan for using up the leftovers . They can simply be reheated or try turning last night ’ s dinner into something new such as a casserole , taco toppings or quesadillas .
EMBRACE THE SINGLE POT
One-pot meals aren ’ t just simple and delicious , they also reduce energy use on the stove , in the oven and during clean-up . Get creative with stews , soups and curries .
SHOP LOCAL AND IN-SEASON
In-season local produce is not only exceptionally fresh and tasty , it ’ s also available more and more in local stores . Buy in bulk when possible and consider canning or preserving so that you can enjoy them all year round .
FREEZE THE LEFTOVERS
When buying and cooking in bulk , freeze the leftovers and extras to save time , energy and money while retaining the foods ’ natural color , flavor and nutritional value .
PICK UGLY AND LONELY PRODUCE
Oftentimes fruits and vegetables are thrown away because they are oddly shaped or their color is not quite “ right ,” yet they still taste delicious . Because of this , some stores will offer discounts on these fruits and vegetables , so take advantage of the savings .
BEST BEFORE DATES
Many foods remain good to eat past their best before dates . Check the smell and feel of the food before tossing because these dates typically refer to taste and overall quality , not safety .
COMPOST WHAT YOU CAN
Composting kitchen waste recycles nutrients back into the soil . Instead of throwing your kitchen scraps in the garbage , switch them over to a compost bin .
When it comes to our food , farmers and agricultural businesses are working hard to ensure quality is maintained while protecting our land , air and water for future generations .
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