health & wellness
BOOST YOUR
ENERGY WITH THESE
HEALTHY
INGREDIENT SWAPS
Healthy eating sometimes feels like a big undertaking . But a few simple swaps can make a major difference to your health over time . Here are a few ways to make your go-to foods a little bit healthier so you can enjoy your day without the dreaded afternoon slump .
SWEET THRILL SWITCH
Sugar pops up in everything from juice to breakfast cereal , not to mention desserts . But it ’ s usually a short energy boost with an even quicker crash . Try swapping out high sugar cereal for a naturally and lightly sweetened variety and then top it with fresh fruit for added sweetness plus more fiber . If you find that your fresh fruit tends to go bad in your fridge or on the counter before you can eat it , opt for frozen and give it a quick zap in a microwave at low power whenever you need it .
INCORPORATE MORE PLANTS
Swap out some or all of the animal protein in your recipe for plant-based sources like minced mushrooms or cooked lentils . They both take sauces and spices well , so they can even satisfy some picky eaters . You ’ ll get all their fiber and nutrients without losing protein , so you stay full and energized – no slump in sight . Pro tip : green or brown lentils will hold up better as a meat substitute compared to red lentils , which get softer and are best for soups , stews and curries .
CANCELLED CARB CRASH
You might know that whole grains are more nutritious than your average white bread , but to get the most out of them consider a sprouted loaf instead of standard whole wheat . At bakeries like Silver Hills , letting whole grains sprout before mixing them into dough means the bread has much more fiber , and sometimes more protein , than even your typical whole wheat bread . Sprouting the seeds also makes it easier for your body to access the nutrients that will keep your energy levels balanced and steady throughout the day . And you don ’ t have to change how you cook and eat .
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