Apart from that, you are not to take any animal protein, totally. Animal protein means, milk or any product made out of milk and nonveg.
Apart from this you are not to take any packed food made available in the market like, salty substances, biscuits, bakery products etc.
Other than from this you have get up early in the morning and for some time, stretch your body, shake it a little and walk a little while. Because in case if you do it right in the morning, it will match with your biological clock.
Because there is in out body a biological clock and if we function according to that, then we will be able to keep our immunity always strong. We will keep our immunity always in good condition.
Now in case if you do atleast this much, then believe that you can say this to yourself proudly that I am a man having great immunity and nothing will happen to me and no virus can do any harm to me.
Friends I am quite hopeful that you might have very well understood this little talk of mine, that in case if you improve your immunity, then you have nothing to fear from. Nothing to fear. Nothing can happen to you. This is normal and it will continue as normal.
Some people keep telling me - I keep getting many a mails, many a messages, many people tell and comment also, that vaccines are being given forcibly - where as forcefully giving vaccine is a crime, it should not happen like that.
Many people are saying that lockdown is being imposed compulsively, where as there's no necessity of it. Then I keep telling them that you people are also bothered about Hindu, Muslim, Sikh Isai. When have you come out of your religion and cast. None of you have ever talked about education, health or employment.
We see that whenever elections take place, leaders come and then what do they say. We will give this for free, we will give that for free. In any of the elections did any of your leaders said, that we will bring schemes for your education, for your health, for your employment – we will bring these plans and we will implement them. Because of this our education will improve to several levels, our health will improve. I am not talking about hospitals, I am just taking about health. If our health is good, then we do not have to go to hospitals.
Because we are not bothered about such things and we are bothered only about such other things (images are displayed on screen) and because of this such things will keep on running and you will not be able to do anything for this - and this is guaranteed. You cannot do anything . Then this will keep on going.
Then I have this request for that just bother about yourself, bother about your health, always take a healthy diet, adopt an healthy lifestyle, so that you can maintain yourself healthy and no virus can do any harm to you.
Thank you so much.
Manas Samarth