It is believed that fasting helps the Muslims learn modesty, patience, and spirituality. Fasting can improve one's health.
Healthy fasting is possible if you consume the right food in a right manner.
let's not forget, with the current Covid19 situation, it is now more important than ever, to keep yourself healthy, hydrated and nourished!
So if you are wondering what to eat during Ramadan fasting?
Nutrition tips to follow this Ramadan to stay string and healthy
1. Don't skip Saheri
First and foremost, one should not skip the Sahri, at any cost. Sahri needs to be wholesome so as to provide enough energy to last during the long hours of fasting. Remember to include plenty of fresh fruits and vegetables, so as to survive the long day of fasting. During ramdan we almost skip green leafy vegetables and depend complete on meat and chicken, try to consume at least in sahri.
2. Don't overeat during Iftar
Iftar is the time when you replenish energy levels after a whole day of fasting. Do not give into temptation of stuffing yourself with various fried treats for they are nothing but empty calories. Instead, go for healthy, home-cooked Iftar dishes that you can enjoy with your family. This is why, traditionally, dates are eaten at the start of Iftar to break the fast. Dates are not only excellent source of energy but are also rich in potassium that helps muscles and nerves to function well.
3.Avoid eating fried foods, salty foods and high-sugar foods
Iftar, usually, is the time when families and friends get together for a feast to break the fast. The delicious Ramadan sweets are hard to resist, especially during such times. However, eating sweets immediately after Iftar will result to bloating and cause a delay in digestion. Also, spicy and salty food will make you thirsty the following day. The only way to get out of this situation is to practice portion control and moderation. Still wondering how to stay healthy in Ramadan?
The best way to get rid of it try to replace fried items with healthy steamed snacks or which can b cooked in less oil.
We eat chana in iftar which is best source of protein, we should eat more sprouts. But again try to eat masala and all spices.
SHABNAM KHAIRDI