You cannot eat it in unlimited quantities though, as it is more calorie dense- try and limit it to 2 servings of fruit a day. A serving of fruit or vegetables is equal to a cup size. Rule Number 4:
You are to eat a serving of healthy fats at each meal. On a program like this, where refined, unhealthy carbohydrates are limited- it is important to eat healthy fats as an energy source. Healthy fats are monounsaturated fats( like olive oil and avocado) and polyunsaturated fats( like fish oil and certain nuts). You don’ t want to go overboard on fats, generally a serving size is equal to a tablespoon of oil, a small handful of nuts or half an avocado. By incorporating more healthy fats into your diet you will experience better skin, nails, increased fat loss and an increased feeling of satiety and satisfaction between meals.
Rule Number 5:
As mentioned before, you are limited to non-calorie containing beverages( NO- diet Coke doesn’ t count!). Black or Green Tea, Black Coffee or Water. By drinking things like juices, cola, milk etc you are really contributing to your overall calorie count with needless“ empty calories”, not to mention ingesting lots of chemicals and sugar which are terribly unhealthy.
Rule Number 6:
Try and spread your fish oil and multivitamins out over at least 2 meals( the more the better).
With fish oil:
Depending on which brand of fish oil you take you are going to be having 3 g( not 3 capsules) of the active EPA / DHA( check the back) spread out over a couple of meals. This may seem like a lot- but bear in mind that the therapeutic dosage of fish oil is between 3- 6 g of Active EPA / DHA( 10- 20 capsules of an average brand), so it is the low end of that. 1 or 2 capsules a day is not going to cut it! Make sure that you check the back of the bottle to see
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