You cannot eat it in unlimited quantities though , as it is more calorie dense - try and limit it to 2 servings of fruit a day . A serving of fruit or vegetables is equal to a cup size . Rule Number 4 :
You are to eat a serving of healthy fats at each meal . On a program like this , where refined , unhealthy carbohydrates are limited - it is important to eat healthy fats as an energy source . Healthy fats are monounsaturated fats ( like olive oil and avocado ) and polyunsaturated fats ( like fish oil and certain nuts ). You don ’ t want to go overboard on fats , generally a serving size is equal to a tablespoon of oil , a small handful of nuts or half an avocado . By incorporating more healthy fats into your diet you will experience better skin , nails , increased fat loss and an increased feeling of satiety and satisfaction between meals .
Rule Number 5 :
As mentioned before , you are limited to non-calorie containing beverages ( NO - diet Coke doesn ’ t count !). Black or Green Tea , Black Coffee or Water . By drinking things like juices , cola , milk etc you are really contributing to your overall calorie count with needless “ empty calories ”, not to mention ingesting lots of chemicals and sugar which are terribly unhealthy .
Rule Number 6 :
Try and spread your fish oil and multivitamins out over at least 2 meals ( the more the better ).
With fish oil :
Depending on which brand of fish oil you take you are going to be having 3 g ( not 3 capsules ) of the active EPA / DHA ( check the back ) spread out over a couple of meals . This may seem like a lot - but bear in mind that the therapeutic dosage of fish oil is between 3 - 6 g of Active EPA / DHA ( 10 - 20 capsules of an average brand ), so it is the low end of that . 1 or 2 capsules a day is not going to cut it ! Make sure that you check the back of the bottle to see
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