ISSUE 02 | FEBRUARY 2020
BIKERS CLUB ® MAGAZINE | PAGE 45
B I K E R S C L U B ® | www.bikersclub.in
Next, do gassho. Place your
palms against each other as if in
prayer, and forward a few
seconds as a sign of respect for
the Buddha and the Buddha's
teaching or Dharma. finally,
place your hands in the
Hokkaijoin position, and keep
your back and neck straight
(push the sky with the top of
your head) and start Zazen.
As a beginner, it is advised to
practice for 15 to 30 minutes. A
good way to keep track of timer
during zazen at home, instead of
checking time constantly, is to
use a meditation timer on your
phone.
Finishing Zazen
Once you have finished Zazen,
do gassho again. Remain sitting
on the cushion calmly and
quietly for a few moments; don't
hurry to stand up. Try not to talk
for a few minutes after
completing Zazen.
B I K E R S C L U B ® | www.bikersclub.in
ARTICLE BY RAHUL MEHTA RESOURCED FROM WEB