BH[]SleepGuideMust-Haves OCT | Page 2

Sometimes a little inspiration is all you need for sweet dreams. INDIGO EXPRESSION DREAM PILLOW, $40 Treat dry strands to a nourishing nighttime treatment that leaves hair nourished, shiny and easy to style by morning. The scents of marjoram, camomile and neroli will help usher you off to dreamland. Use three to five pumps at bedtime, misting overhead or directly on bed linens, to promote relaxation and sleep. RENÉ FURTERER KARITÉ NUIT CAPILLAIRE INTENSE OVERNIGHT NOURISHING TREATMENT, $34 GEOFFREY ROSS; PILLOW, LUIS ALBUQUERQUE SAJE SLEEP WELL RESTFUL SLEEP MIST, $13 This overnight mask plumps, hydrates and reduces signs of stress, so you can wake up to a more radiant complexion. A soft light, which gradually increases over 30 minutes, stimulates your body to wake up naturally. By the time light has filled your bedroom, your chosen natural sound (think lapping waves or chirping birds) ensures that you’re up and at ’em. LANCÔME HYDRA ZEN MASQUE, $80 Botanical oils restore moisture while natural exfoliants fight fine lines, leaving skin looking brighter. We love that this made-in-Canada skincare line boasts at least 80 percent organic and 99 percent natural ingredients. PHILIPS WAKE-UP LIGHT, $99 REFRESH BOTANICALS NIGHT RESTORE COMPLEX, $24 Total darkness will help you sleep better. We love this bamboo eye mask’s soothing lavender scent. SPA RELAXUS SILK EYE SOOTHER, $8 This delicious herbal tea blend is caffeine-free and boasts snoozeinducing ingredients like camomile. Sip a cup before you turn in to get you primed for sleep. DAVIDS TEA ORGANIC SWEET DREAMS HERBAL INFUSION, $8 FOR 50 G Heat-activated pads gradually release the calming scents of lavender and camomile into the air for eight hours of aromatherapy. The plug-in is portable, so you can pack it for your next overnight business trip. SEE SHOPPING GUIDE FOR BUYING INFORMATION ZZZQUIL SCENTED PLUG-IN, $11 best health OCTOBER 2015 63