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researchers suggest that vitamin D supplementation may decrease bone turnover and increase BMD. Several randomized placebo-controlled trials with vitamin D and calcium showed significant improvement in maintenance of bone integrity. One randomized, populationbased, three-year trial indicated that supplementation with vitamin D( 800 IU / d) and calcium( 1000 mg / d) had a positive and statistically significant impact on total body bone integrity. A pooled analysis evaluating 11 RDBPC trials concluded that vitamin D supplementation(> 800 IU daily) was favorable in maintaining hip and nonvertebral bone integrity in those aged 65 and older.
Calcium as Microcrystalline Hydroxyapatite Concentrate( MCHC) Fx4 Foundation Bone and Fx4 Foundation Bone MK-7 contain Ossopan MCHC, a premium, standardized bone extract from New Zealand bovine. This hydroxyapatite matrix comprises calcium, phosphorus, magnesium, bioactive growth factors, type I collagen, amino acids, glycosaminoglycans, and a broad range of essential trace elements. Hydroxyapatite is essentially a mineralized matrix that promotes resistance to compression and can be compared to reinforced concrete. Decades of scientific studies suggest that Ossopan supplementation fundamentally supports BMD and bone health. A metaanalysis of six controlled studies suggested that hydroxyapatite was significantly more effective than calcium carbonate in supporting bone structure and BMD.
Menaquinone-7( MK-7) Fx4 Foundation Bone MK-7 contains MK-7, a bioactive, bioavailable form of vitamin K. Vitamin K plays an active role in bone metabolism, calcium utilization, and activation of osteocalcin( the protein needed to bind calcium to the mineral matrix in bone). Vitamin K supports bone integrity by moderating the synthesis of prostaglandin E2 and interleukin-6 by osteoclasts. A three-year study utilizing 180 μg / d of MK-7 concluded that MK-7 significantly improved vitamin K status, supported bone mineral content and BMD, and favorably supported bone strength and integrity in healthy postmenopausal women.
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Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
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