Beyond. Health and Wellness Magazine May 2016 | Page 14

RELAXING
WITH
ESSENTIAL OILS

Essential oils can be used for a variety of reasons. The can be
used for their anti-inflammatory purposes, hormone balance,
relaxation, and detoxification- to name a few common uses.
You can use essential oils for aromatherapy, topically, or add
them to your bath or favorite soap recipe. Here are some of
my favorite oils to add and their effects.

Lavender
Sandalwood
Peppermint
Grapefruit Lemon
Rosemary
Eucalyptus
/

Calming
Relaxing
Invigorating
Uplifting
Detoxify
Breathing

NOMADIC

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