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But medical researchers and clinicians have begun to notice an alarming pattern . Much of our neck and back pain can be traced to our modern lifestyle habits and specific aspects of the way we work , stand , play and even sleep . There is growing evidence that what ’ s really behind the epidemic of back and neck pain is another epidemic altogether . We spend too much time sitting , at the office , in the car and on the sofa , and too much time looking at screens . And we don ’ t spend enough time exercising the muscles that help support our frame .
What we really have is an epidemic of poor posture that , many times , is resulting in a loss of the normal spinal curvature .
It is important to address poor posture both from a treatment and a prevention aspect of health . Spinal molding blocks can both help the treatment and prevention . It helps to stimulate the postural muscles and promote proper curve rehabilitation . It is the fulcrumlike structure of the blocks that help to gradually re-mold the spine and restore the correct curves of the body .
Here are some ways to use the spinal molding blocks :
For full neck and back support – With the patient lying on his or her back , the cervical traction block is placed under the neck . The slanted side of this block should be supporting the head . The block designed for lumbar support goes under the small of the back – or the lumbar area – in order to improve lumbar curve and allow it to relax . The wedge block should be placed under the pelvis so that it “ flattens ” the lower back and helps improve poor pelvic tilt .
For neck and lumbar support – The cervical traction block should be placed under the neck so that the slanted side is providing support for the head . The lumbar block should be placed in the lumbar area at the small of the back to improve lumbar curvature .
For neck-only support – Simply place the cervical traction block under the neck with the slanted side providing support for the head .
There are many other combinations that can be used depending on the blocks that are available to the chiropractic physician . But the general goal is always the same . Each combination is designed to supply firm but gentle spinal traction in targeted areas of the patient ’ s back and neck .
Most curve rehabilitation programs will use a combination of chiropractic adjustments , spinal molding blocks and foam rolls to help restore the normal curve . But chiropractic physicians will also work closely with patients to make every-day postural adjustments , strengthen core muscles and increase range of motion . Behavioral modification , building new standing , walking and sitting habits , is an especially important part of curve rehabilitation . So are targeted strengthening exercises that can be performed independently .
In order to be successful over the long term , patients must make lasting lifestyle changes that are consistent with in-office therapies . Even the best curve rehabilitation program will fall short if poor posture continues to be the norm at home and at work .
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