FODMAP
1- Mahan, L. K. ve Ark.( 2012). Medical Nutrition Therapy for Lower Gastrointestinal Tract Disorders. Krause ' s Food and the Nutrition Care Process. 13, 633-635. 2- Nanayakkara, S. W. ve Ark.( 2016). Efficacy of Low FODMAP Diet for Treating Irritable Bowel Syndrome: the evidence to date. 9, 131 – 142. http:// dx. doi. org / 10.2147 / CEG. S86798 3- Magge, S. Lembo, A.( 2012). Low-FODMAP Diet for Treatment of Irritable Bowel Syndrome. Gastroenterology & Hepatology. 8( 11), 739-745. 4- Gibson, P. R. Shepherd, S. J.( 2010). Evidence Based Dietary Management of Functional Gastrointestinal Symptoms: The FODMAP Approach. Journal of Gastroenterology & Hepatology. 25, 252 – 258. doi: 10.1111 / j. 1440-1746.2009.06149. x 5- Eswaran, S. Farida, J. ve Ark.( 2017). Nutrition in the Management of Gastrointestinal Diseases and Disorders: The Evidence for the Low FODMAP Diet. Current Opinion in Pharmacology. 37, 151 – 157. https:// doi. org / 10.1016 / j. coph. 2017.10.008 6- Staudacher, H. M. Lomer, M. C. E. Anderson, J. L. ve Ark.( 2012). Fermentable Carbohydrate Restriction Reduces Luminal Bifidobacteria and Gastrointestinal Symptoms in Patients With Irritable Bowel Syndrome. The Journal of Nutrition. 142, 1510-1518. doi: 10.3945 / in. 112.159285. 7- Rao, S. S. C. Yu, S. Fedewa, A.( 2015). Systematic Review: Dietary Fibre and FODMAP-Restricted Diet in the Management of Constipation and Irritable Bowel Syndrome. A P & T. 41, 1256 – 1270. doi: 10.1111 / apt. 13167 8- Pedersen, N. Andersen, N. N. ve Ark( 2014). Low FODMAP Diet vs Lactobacillus rhamnosus GG in Irritable Bowel Syndrome. World Journal of Gastroenterology. 20( 43), 16215-16226. doi: 10.3748 / wjg. v20. i43.16215
MEVSİME GÖRE BESLEN!
1- Baysal, A. ve ark.( 2016). Diyet El Kitabı. Ankara 2- Baysal, A.( 2014). Beslenme. Ankara 3- Baysal, A. Merdol, T.( 2013). Yemek Planlama Kuralları ve Yıllık YemekListeleri, Ankara. 4- Aksoy, M.( 2016). Beslenme ve İlaç Etkileşimi. İstanbul 5- Besler, T. Rakıcıoğlu, N ve ark( 2015) Türkiye’ ye Özgü Besin ve Beslenme Rehberi. Ankara 6- Shankar, S. Rakesh K. ve ark( 2012) Nutrition, Diet and Cancer, Amerika Birleşik Devletleri. 7- Unsal V., Toroğlu S. ve ark( 2014) Dereotu, Semizotu ve Roka’ da Antioksidan ve Antimikrobiyal Aktivitenin Araştırılması, Nevşehir
SPORDA BESLENME TÜYOLARI
1- Baysal A.( 2015). Beslenme. Ankara. 2- Kürklü G.( 2016). Türkiye Klinikleri Journal of Sports Medicine-Special Topics. Konya. 3- Gürsoy R., Dane R.( 2002). Beden Eğitimi ve Spor Bilimleri Dergisi. Erzurum. 4- Ersoy G.( 2016). Fiziksel Uygunluk Spor ve Beslnme İle İlgili Temel Öğretiler. Ankara. 5- Meyer N. Manore M. ve ark( 2011). Nutrition for winter sports. J Sports Sci. Colorado. 6- Ersoy G., Hasbay A.( 2006). Sporcu Beslenmesi. Ankara.
NEDEN FOODPORN’ U SEVİYORUZ?
1- Munar, A. M., & Jacobsen, J. K. S.( 2014). Motivations for sharing tourism experiences through social media. Tourism management, Pages: 43, 46-54. doi: 10.1016 / j. tourman. 2014.01.012. 2- Bergman, S. M., Fearrington, M. E., Davenport, S. W., & Bergman, J. Z.( 2011). Millennials, narcissism, and social networking: What narcissists do on social networking sites and why. Personality and Individual Differences, Pages: 50( 5), 706-711. doi: 10.1016 / j. paid. 2010.12.022. 3- Mejova, Y., Abbar, S., & Haddadi, H.( 2016, March). Fetishizing Food in Digital Age:# foodporn Around the World. In ICWSM( pp. 250-258). arXiv: 1603.00229v2. 4- Ahn, Y. Y., Ahnert, S. E., Bagrow, J. P., & Barabási, A. L.( 2011). Flavor network and the principles of food pairing. Scientific reports, 1. Pages: 4-6. doi: 10.1038 / srep00196.. 5- Pilař, L., Balcarová, T., & Rojík, S.( 2016). Farmers’ Markets: Positive Feelings of Instagram Posts. Acta Universitatis Agriculturae et Silviculturae Mendelianae Brunensis, Pages: 64( 6), 2095-2100. doi: 10.11118 / actaun201664062095. 6- Robert Kozinets, Rachel Ashman, and Anthony Patterson( 2015)," Reflections of Self in Food Sharing Interactions and Experiences ", in NA- Advances in Consumer Research Volume 43, eds. Kristin Diehl and Carolyn Yoon, Duluth, MN: Association for Consumer Research, Pages: 111-116. 7- Papacharissi, Z.( Ed.).( 2010). A networked self: Identity, community, and culture on social network sites. Routledge. Pages: 40-49, 83, 213-215. ISBN: 9780415801812 20160604..
BİR KÜÇÜK BESLENME MESELESİ: PSİKOLOJİ
1- Baysal, A.( 2016). Yeme Bozukluklarının Denetimi. Diyet El Kitabı. 9. Baskı. Sayfa: 62 2- Sevinçer, G. M., Konuk, N.( 2013). Journal of Mood Disorders. 2013; 3( 4): 171-8 doi: 10.5455 / jmood. 20130926052526 3- Kutluay, T.( 2015). Toplumların Besin Seçimini Etkileyen Faktörler, Sonuçları, Çözüm Yolları. Beslenme Antropolojisi. 2. Baskı. Sayfa: 17 4- Kratina, K.( 2012). nationaleatingdisordersassociation. org. NEDA Feeding Hope, Orthorexia Nervosa 5- Zamora, C.( 2005). Orthorexia nervosa: A New Eating Behavior Disorder. Actas Esp Psiquiatr. 33( 1): 66-8. 6- Breyer, M.( 2015). 15 Sly Ways Supermarkets Make You Buy More. Mother Nature Network.
KİLO ALMADAN SEYAHAT ETMEK İÇİN TÜYOLAR
1- Mokdad A. Bowman B. ve ark( 2001). The Continuing Epidemics of Obesity and Diabetes. Amerika Birleşik Devletleri. JAMA General: 1197-1199 PMID: 11559264 2- Vioque J. Torres A. ve ark( 2000). Time spent watching television, sleep duration and obesity in adults living in Valencia, Spain. İspanya PMID: 11126224 3- James PT. Leach R ve ark( 2001). The Worldwide Obesity Epidemic. Amerika Birleşik Devletleri General: 229-232 doi: 10.1038 4- Basset D. Pucher J. ve ark( 2008). Walking, Cycling, and Obesity Rates in Europe, North America, and Australia. Amerika Birleşik Devletleri General: 795-814 doi: 10.1123 5- Serafini M. Bugianesi R. ve ark( 2003). Plasma antioxidant from chocolate. İtalya doi: 10.1038
TATLANDIRICILAR SAĞLIĞIMIZI NE YÖNDE ETKİLİYOR?
1- M, Pearlman. J, Obert. L, Casey.( 2017). The Association Between Artificial Sweeteners and Obesity. CurrentGastroenterologyReports, 19( 12). doi: 10.1007 / s11894-017-0602-9 2- J, Suez. T, Korem. D, Zeevi. G, Zilberman-Schapira. C, Thaiss.( 2014). Artificial sweeteners induce glucose intolerance by altering the gut microbiota. Nature, 514( 7521). doi: 10.1038 / nature13793 3- C, Shwide-Slavin. C, Swift. T, Ross.( 2012). Nonnutritive sweeteners: where are we today?. Diabetes Spectrum, 25( 2). doi: 10.2337 / diaspect. 25.2.104 4- M, Pepino. Y, Tiemann. B, Patterson.( 2013). Sucralose affects glycemic and hormonal responses to an oral glucose load. Diabetes care, 36( 9). doi: 10.2337 / dc12-2221 5- L, Sørensen. TH, Vasilaras. A, Astrup. A, Raben.( 2014). Sucrose compared with artificial sweeteners: a clinical intervention study of effects on energy intake, appetite, and energy expenditure after 10 wk of supplementation in overweight subjects. The American journal of clinical nutrition, 100( 1). doi: 10.3945 / ajcn. 113.081554 6- SD. Anton. CK, Martin. H, Han. S, Coulon. WT, Cefalu.( 2010). Effects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial glucose and insulin levels. Appetite, 55( 1). doi: 10.1016 / j. appet. 2010.03.009 7- A, Evert. J, Boucher. M, Cypress. S, Dunbar. M, Franz. E, Mayer-Davis.( 2014). Nutrition therapy recommendations for the management of adults with diabetes. Diabetes care, 37( Supplement 1). doi: 10.2337 / dc13-2042 8- A, Payne. C, Chassard. C, Lacroix.( 2012). Gut microbial adaptation to dietary consumption of fructose, artificial sweeteners and sugar alcohols: implications for host – microbe interactions contributing to obesity. Obesity reviews, 13( 9). doi: 10.1111 / j. 1467-789X. 2012.01009. x. 9- M, Pepino.( 2015). Metabolic effects of non-nutritive sweeteners. Physiology & behavior. doi: 10.1016 / j. physbeh. 2015.06.024 10- Z, Bloomgarden.( 2011). Nonnutritive sweeteners, fructose, and other aspects of diet. Diabetes care, 34( 5). doi: 10.2337 / dc11-0448 11- S, Chattopadhyay. U, Raychaudhuri. R, Chakraborty.( 2014). Artificial sweeteners – a review. Journal of food science and technology, 51( 4). doi: 10.1007 / s13197-011-0571-1 12- Food and Drug Administration.( 2015). Additional Information about High-Intensity Sweeteners Permitted for use in Food in the United States.