Bermuda Parent Bermuda Parent Spring 2019 | Page 15

• Air popped popcorn drizzled with a little coconut oil sprinkled with sea salt and nutritional yeast boasts lots of tummy filling fiber while the nutri- tional yeast adds B vitamins as well as some protein to boot. • Low sugar Greek yogurt (plain – lightly sweetened with honey and fresh or frozen fruit) is super high in protein leaving kids feeling satiated and strong. • If you have a little more time, experiment with making gluten free oat, flax, or almond meal muffins or cookies using mashed bananas, unsweetened nut butter, and a few dark chocolate chips. • Wraps or sandwiches on sprouted whole grain or gluten free wraps or bread with a good quality hormone free meat, avocado, etc. also work great as snacks so just double up your lunches. Convenience is tough to beat. I get that it’s easier to grab packaged, pro- cessed snacks when on the run but ironi- cally, they’re not what will help your kids grow or go. As a busy wife & mom, Tania knows all about the demands on your time. The never ending laundry and dishes, the packing and unpacking of bags, the driving… She knows your struggle to juggle it all and the constant effort to bring yourself up the priority list… Tania empowers women to FIT their health and well being in with fast & effective strength based workouts and quick and easy family friendly meals. She delivers all of this with a dose of positivity and encouragement. Tania helps busy mamas to nurture and feel good about themselves. Are you ready to feel inspired, energized and abundant about your body and your life? Tania is PN1 (Precision Nutrition) certified and is a ACE certified Personal Trainer and Health Coach. You can find Tania at www. taniakowalski.com and at Tania Kowalski – Health & Happiness Coach on Facebook and @taniakfitness on Instagram. HAPPY MOMENTS Nursery and Preschool Where Your Child Learns for a Brighter Future Located at 69 North Shore Rd, Hamilton Parish. Serving families in the Eastern Parishes and beyond since 1998. Your child‘s day is comprised of opportunities to build an excellent foundation for the early years of education. Our approach to teaching provides our children with sound moral principles, exploratory learning, early literary skills, monthly Early Years programs with the Bermuda National Gallery, Bermuda Gymnastics, Music Classes with Simons Music School and Spanish. Teachers Qualified ECE, First Aid & CPR Certification, SCARS Trained and Vetted Staff. Accepting students 18 months to four years of age. Hours: 7:30 a.m. - 5:30 p.m. Currently accepting applications 2019/20. Contact us at 737-8385 or [email protected] mybermudaparent.com 13