disorder exercise class for patients and caregivers. The group was great for our physical and emotional needs— an unexpected gift.
A refresh
• In February, I make a solo trip to the West Coast to surprise my grandchildren and meet Baby Ruby. I fly on Valentine’ s Day and look at photos from our last Valentine’ s Day together. I feel Al is guiding me on this trip.
• I bond with my new grandchild and once again feel joy. My daughter and grandchildren, unable to travel for Al’ s service, grieve with me. We take walks, reminisce, and go to the beach where the kids create hearts in the sand and collect rocks for Grandpa’ s resting place back east.
I feel Al is guiding me on this trip.
Finding purpose and support
• CurePSP reaches out to inquire if I am interested in working on a project. I am grateful to help others in the PSP community and meet the clinicians, professionals, and caregivers behind this impressive organization. I rejoin the workforce, attend a hospice support group, and reach out to others during COVID-19 isolation.
Takeaways so far:
• I must care for myself by walking and gardening.
• Loss stays with you, but joy can be part of life again.
• Achievements are small steps forward.
• It’ s okay to not be strong and resilient every day.
• Life goes on; responsibilities do not go away.
• Getting support is essential to moving forward.
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