1 . Reduce stress and improves mental state :
A clutter free house helps to think freely and will relieve you out of a confused state , but the process of cleaning can also relax you by reducing stress and anxiety levels . As we all know having a large number of things in your home creates tension because you feel you need to do things with them , whether consciously or subconsciously .
Every time you see the mess you ' re feeling you must be clearing are up . Stains on the carpet induce guilt because you keep in mind the spill that caused them and the proven fact that you haven ' t got round to effort their removal yet , rather like unread books that demand to be read . With a little less clutter and a good deep clean , your house is going to be a happier place to live in . According to a study published in the British Journal of sports medicine , twenty minutes of cleanup activity reduces anxiety and stress by the maximum amount as 20 %.
2 . Control and reduce Allergies :