Bend Health WINTER EDITION 2017 | Page 35

Acupuncture for Pain Relief David Gaines, LAc Recent headlines show what many have experienced: Acupuncture and Traditional Chinese Medicine (TCM) work for relieving pain. FDA announced new recommendations for Doctors to consider complementary medicines like acupuncture for pain management before prescribing opioids. Remember 2016 US Olympic swim team’s cupping marks, their trainers used cupping for muscle pain and to improve circulation for better athletic performance. Acupuncturist modalities to get you on the path to healing include: Acupuncture: the goal of acupuncture is to stimulate and balance the flow of  qi, or “vital energy,” in acupuncture meridians. Studies show acupuncture releases endorphins, the body’s own, natural pain-relieving chemicals, releases feel- good neurotransmitters like serotonin, increases circulation and reduces muscle tension. Cupping: Cupping uses heat to create a vacuum in a glass cup applied to the body. Cups are either left in one place or moved along soft tissues. Gentle suction of cups opens up circulation of blood, fluids and  qi  in the muscles and soft tissue, useful for pain relief and muscle tension.  Moxibustion: A form of heat therapy with small amounts of a dried herb called moxa, or mugwort, are burned on or over the skin. Warmth invigorates and supports flow of  qi  in the body and meridians. Moxa softens scar tissue, a root cause of pain. Herbal Medicine: Herbs have anti-inflammatory and pain-relieving effects without adverse effects of NSAID or opioid drugs. TCM uses herbs in pain treatment, including: turmeric, ginger, angelica, and corydalis. Formulas combine herbs to support circulation, disperse stagnation and relieve pain while strengthening the body’s natural healing abilities. Acupuncture Cascadia LLC David Gaines, LAc Carli Gaines, RN, LAc [email protected] WINTER 2017 || BEND HEALTH GUIDE || 35