Natural
PAIN RELIEF
Natural Pain Remedy
Katy ’ s Hand Jam
Soothing , multi-purpose salve made of organic , sustainably harvested ingredients . Each herb is chosen for its therapeutic properties to heal dry , chapped skin , blisters , cuts , bruises , scrapes , sunburns , eczema , psoriasis , muscle and tissue damage . A blend of herbs soaked in organic virgin olive oil allowing the medicinal properties to diffuse into the oil then blended with all natural , locally harvested beeswax .
Find Katy ’ s Hand Jam at www . katyshandjam . com
Recipe
Basic Bone Broth By Anne Morrison & Sandy Wesson www . restorebalancenutrition . com
INGREDIENTS : 3 lbs of bones ¼ cup of apple cider vinegar 4 carrots 4 celery stalks 2 medium onions 4 clove garlic 2 bay leaves 1 tsp Himalayan or Celtic Sea Salt 1 tsp peppercorns 3 sprigs parsley
Place all ingredients in crock-pot / stockpot & cover with filtered water . Bring to a boil then reduce heat and simmer gently . For a more clear broth , remove beef marrow after a couple hours and use with a different recipe . Continue to simmer the marrow bones . Simmer for 24-48 hours .
Turn heat off to cool slightly . Discard solids and strain remainder through a colander or for clearer broth you can strain through a cheese cloth .
When broth is cool , fat will become a solid on top and can be removed and used as tallow in cooking or fat can be heated in the broth ( how you tolerate bone broth can be a diagnostic tool for nutritional therapists ).
Use within a week or freeze up to 3 months .
Organic , local , grass-fed marrow bones make collagen and a nutritious , gelatinous broth . You can roast them for an hour to add richness .
14 || BEND HEALTH GUIDE || WINTER 2017