Bend Health Spring 2018 | Page 40

“A human mind is a wandering mind, and a wandering mind is an unhappy mind,” ~Matthew A. Killingsworth and Daniel T. Gilbert Most of us are stressed to the point of experiencing negative and potentially fatal physical and emotional effects. We depend more on drugs, food, alcohol, and workaholism than our own abilities to manage that stress. And, by the way. It isn’t working. • • • • • • • Learn to reduce stress and enhance wellbeing Learn to slow down and get more done Learn to improve your relationship with food Learn to take better care of yourself Learn to skillfully manage physical and emotional pain and symptoms Learn to communicate and be heard Learn to live and enjoy the present moment Paying attention, can ve ry literally, save your life. GLINWOOD FAE brings Faeries to Bend, Oregon! Willow and Lavender travel from GlinWood For- est to bring glitter, bubbles, magic, and their an- imal friends. Their goal is to bring joy and hap- piness into the lives of both children and adults alike. Birthdays are very important to the Faeries, so make sure to visit our website oftheglinwood. wixsite.com/glinwoodfae to book your very own Faerie party! You might see them around, make sure to say hi and receive your very own wishing stone! Register now for Fall classes. www.Haelan-House.com bendhealthguide.com | BEND HEALTH GUIDE 41