WINTER 2018
Better
BEND HEALTH GUIDE
TOGETHER
We are so grateful for all our contributors
Terie Sandusky, creator of the Bend Health Guide.
Katielizabeth Designs, 2018 Bend Health Guide Designer
Krista Zweers Connects with our Health Community
Todd Beach tells us about running the Boston
Marathon p6
Gail Jett, PhD, RN, NP, LMP, AHN-B C,
EEM-AP; outlines her comparative study of
Energy Medicine, p12
Erin Collins, End-of-Life Doula writes of
embracing mortality. p23
Contents
6. HOOKED ON
RUNNING
by Todd Beach
8. INJURY PREVENTION FOR
MARATHON RUNNERS
by Matthew Lilley
10. HERBAL ALLIES TO
SUPPORT ATHLETES
by Katelyn Dexter
11. SUPERFOODS SOUP
From Run Fast, Eat Slow by
Shalane Flanagan & Elyse
Kopecky
12. EFFECTS OF
EDEN ENERGY
MEDICINE
By Gail Jett
Contents
Bend Health Guide
is a collective of Health Pro-
viders - Bend’s resource to find
practitioners to support your
health. Look for Wellness Cou-
pons marked by a feather, to
save, find them online as mo-
bile coupons. BHG is an inde-
pendent media source.
www.bendhealthguide.com
14. WINTER WELLNESS
POTIONS
By Alyson Brown
18. CROOKED TEETH CAN
AFFECT YOUR HEALTH
by Dr. Kelley Mingus
22. PRAYERS OF
HONORING GRIEF
by Pixie Lighthorse
23. EMBRAC-
ING MORTALITY
WITH GRACE
by Erin Collins
24. MARAGAS WINERY
by Jayde Sibernagel
28. BEND HEALTH
DIRECTORY
Watch for the Feather!
Wellness Coupons featuring special
deals will be marked with a feather
throughout the Guide, making them easy
to spot - so keep your eye out for the
FEATHER!
And don't forget to mention that you
saw the ad in the Bend Health Guide.
36. #MadeInBend
HOLIDAY GIFT GUIDE
38. HEALTH
EVENTS
CALENDAR
41. HEALING POWERS OF
ART
by Kelly Theils
Cover Art & Recipes by Alyson Brown, a
Flower Alchemist using magic of flowers and
herbs to craft elixirs, oils, potions and products
for body and soul. p14
Join our Meet-Up online.
www.meetup.com/Bend-
Health-Guide
Join the Community!
Pixie Lighhorse, author and Earth
Medicine teacher; honors grief. p22
Katelyn Dexter of Fettle Botanic shares
recipes and herbal allies for athletes. p10
Jadye Sibernagel shares story and photos of
sustainable wine in Central Oregon. p24
Kelly Thiels of the Wilds, Art as Healing. p41
Matt Crowley, Central Oregon photography
Cover Photo byAlyson Brown
GROW
your business, when
you advertise in
Bend Health Guide!
541-241-2458 (landline)
[email protected]
www.bendhealthguide.com
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