“energy flows where attention goes”
Try something New
Every new experience gives us a rush. When doing
something novel, the brain’s chemicals gear us up to
do more. So learn how to dance or paint, start a new
language course, travel or whatever you long for trying
out and feel inspired and full of energy all the time!
Choose bright Colors
Forget dark clothes and pick up some brights! If
you wear happy colors like yellow or red, you’ll get
a positive attitude projected towards you, which
will boost your own mood and energy levels.
Feel the Rhythm
Music influences our mood very easily and it also
helps us relax and boosts our productivity. Can
you sing? A quick one-song rock out loud session
is an effective way to beat back exhaustion. You’ll
also have less anxiety, a prime energy thief.
5 Best
Energy Boosters
(on the go)
Be Positive
A generally upbeat and optimistic outlook on life
will keep your energy level up constantly. Look for
the positives in every situation and you won’t be
so tired and unpleasant to others too.
Goji Berries
Goji helps to handle stress, improves mood and
memory—all while giving you the get-up-and-go
energy for the whole day.
Sit Tall
Bananas
Composed mostly of glucose, fructose and fiber,
bananas are a great energy food. Eat it is as
a snack, or slice one into your morning cereals.
Good posture opens the chest cavity and increases an oxygen intake by 30%, making more energy
available to your mind and muscles. Need help?
Switch your chair for an exercise ball that will force
you to sit taller.
Almonds
Packed with all the important nutrients play
an essential role in keeping the energy flowing
throughout the body. It is a handy snack to keep
at your desk or in your bag.
Socialize
Turn off your computer, switch off your mobile phone
and go out with your friends. Humans are social animals, and we need regular socializing to keep ourselves in peak health and energy wise. Also, meeting
new people gives us a great motivation and drive.
Ginger Tea
Swap coffee for a cup of tea. Ginger infusion
is filled with antioxidants and nutrients that will
give you an instant boost.
Refresh your Face
Dark Chocolate
It energizes by providing an excellent source of
iron and magnesium. Make sure it’s at least 70% !
Washing your face in the middle of the day may not
help your makeup, but letting the cool water hit your
skin will release all the stress immediately. If you don’t
want to ruin your look, use a mineral water spray.
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