Time to
Welcome
Reflect
Hello and welcome to the first issue of Being Magazine!
Crusoeden Body Wellness is excited to bring you this Winter edition,
especially as Winter can be a powerful time of change and transformation.
Outside you’ll see leaves changing colour and falling to the
earth, smell fresh cleansing rain and feel the crisp, Winter air
against your skin as nature prepares for Spring renewal.
Winter means longer nights and more time indoors and is also
the perfect season to reflect on and reinvest in our wellbeing
– Mind, Body and Spirit.
04
05
Healing Your
Hormones
Can You Think
Yourself Sick?
06
Ayurveda in
Winter
This could involve incorporating gentle movement into our
daily routine or nourishing our bodies with delicious, seasonal
wholefoods. Perhaps it’s time to release old thought patterns
or confront some of the emotional challenges or blocks we
are facing in life.
Over the following pages our team will give you some simple
tips on how Yoga and Reiki can boost your immunity and
share ways you can heal your hormones naturally. There’s
a great introduction to Ayurveda and we profile the healing
power of crystals. Finally we give you some simple solutions
to common winter health and beauty problems in our Winter
Wellness Essentials feature.
We hope you enjoy this gift from
our team to you.
08
Crystal Clear
13
10
Winter Wellness
Essentials
Let’s Connect
Jayne Boyle
Accredited Holistic Counsellor and Complementary Therapist
Founder – Crusoeden Body
Crusoeden Body – Welcome to Wellbeing.
www.crusoedenbody.com.au
@Crusoeden_Body
www.facebook.com/crusoedenbody/