Bee Active Personal Training 8 Week Challenge Nutrition Handbook - Sept 2013

Fats & Oils R esearch shows that, as much as the total amount of fat consumed in your diet is important, it’s the types of fats that are consumed that matters the most. These ‘’fats” that are consumed can be broken into 2 categories. Category 1 which are known as good fats that actually help your heart and overall health, and category 2 which are bad fats that increase the risk of disease and elevate cholesterol. Any natural product such as seeds and nuts, avocados that has grown on a plant or in the ground is considered to be a good fat. Where as bad fats are considered processed food products or meats that comes from an animal (excluding fish). Good Fats Poly-unsaturated Olive oil Soybean Canola oil Corn oil Sunflower oil Safflower oil Peanut oil Walnuts Sesame oil Nutrition... Mono-unsaturated Sunflower ,sesame, pumpkin and flaxseeds Avocados Salmon, tuna, mackerel, sardines Olives Soymilk Nuts Tofu Nut butter

Bee Active Personal Training 8 Week Challenge Nutrition Handbook - Sept 2013 | Page 16