Now more than ever , getting good quality sleep is essential for optimal health , well-being and keeping your immune system strong . Bedrooms are often the last rooms in our homes to be decorated and are quite often neglected . Considering we spend a third of our lives in bed , it is so important to make this room our priority . Here are some tips for creating a healthy , restorative , and tranquil bedroom space .
DECLUTTER There is absolutely no way to relax in a cluttered space . To make your bedroom more restful , spend some time removing unnecessary items , clearing your night side tables , and putting away clothes .
OPT FOR CALMING COLORS Colors can affect our moods and are extremely personal . Some find a softer color palette more relaxing , while others prefer a dark room for that cocoon like feel . Assess your bedroom and determine what colors give you that calming effect .
SCRAP THE ELECTRONICS It has been proven ; the stimulating blue light given off by electronics will confuse your mind into thinking it is time to stay awake and not sleep !
INVEST IN A QUALITY MATTRESS , PILLOWS AND LINENS Your mattress is the star of the show . Invest in the best quality mattress and pillows that you can afford . They should deliver comfort , sleep , and posture alignment but should also be free of harmful chemicals . Opt for linens made from natural materials like organic cotton or linen for the coziest and most luxurious sleep ever . - Soulier Design Studio , www . soulierdesignstudio . com
Massages aren ’ t just about taking care of your body , it ’ s also a way to help reduce the everyday stresses of life . The benefits of massage and acupuncture are numerous and when utilized together , they ensure phenomenal results in almost every area of a person ’ s health and mental wellbeing ! These include sports injuries , back pain , sciatica , cancer , skin problems , addictions , anxiety , depression , stress , migraines , TMJ , IVF , IUI , pregnancy , insomnia , IBS , eczema , arthritis , menopause and much more .
Professionals can offer various types of massages to target specific needs . Dr . Ken Tang advises that starting with a massage will increase your circulation , ease your mind , release tension and incorporating acupuncture right after the massage will allow for deeper healing and longer lasting effects of both treatments . - Peace of Mind Massage Therapy Centre , www . peaceofmindmassage . ca
Fresh flowers are a great way to decorate but they are also a great mood booster ! Here are some tips to care for your flowers .
CUT FLOWER BOUQUET The key is to avoid bacteria entering the cut surfaces of the stems , and blocking the water intake . Simply refresh the vase water and recut the stems ( for loose cut flowers ) every 2-3 days to reduce bacteria accumulation . Use room temperature water instead of cold water for better water absorption . Also , it ’ s better to avoid direct vent and direct sunlight for your bouquet . If your bouquet includes hydrangea , you can also mist it as hydrangea petals absorbs water .
ORCHIDS It ’ s fairly easy to care for your orchid while it ’ s in bloom . It ’ s recommended to water every 7-10 days with 1 / 4 to 1 / 2 cups of water . Do not fertilize the orchid while blooming , since it will accelerate its growth and shorten the bloom life . If the orchid blooms start to wilt , check its leaves . Shiny , thick leaves suggest a healthy orchid plant that has just done blooming . Overwatering is indicated by bottom leaves yellowing from the center . Skip one to two rounds of the watering cycle and remove the yellowing leaves . If the leaves are thinning and “ wrinkled ,” the plant is under-watered . Orchids store water in its leaves and will start to consume the leaves if it ’ s underwatered , resulting in thinning or “ wrinkled ” leaves . Simply increase the amount of water for each water cycle .
- Florigens Design , www . florigensdesign . com
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