Chapter 2:
Set Your Goal And Stick To It
Synopsis
Starting or getting back to a workout routine involves more than
simply scheduling your exercises and joining a gym. As a matter of
fact, it's totally possible to join a gym and never really go, even as
those monthly payments appear on your bank statement. I
understand this because I've done that a couple of times in my life.
Sticking to your goals demands a couple of mental tricks to help keep
you going, centered and motivated.
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