Chapter 7:
Eat Healthy
Synopsis
Healthy eating isn't about rigorous nutrition doctrines, remaining
unrealistically thin, or stripping yourself of the foods you like.
Instead, it’s about feeling good, having more energy, steadying your
mood, and keeping yourself as healthy as you can– all of which may
be accomplished by learning a few nutrition basics and utilizing them
in a way that works for you. You may expand your range of healthy
food selections and learn how to plan ahead to produce and maintain
a tasty, healthy diet.
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