cardio or by doing a light set of every exercise before moving to
heavier weights.
Elevate and lower your weights slowly. Don't utilize momentum to lift
the weight. If you have to swing to get the weight up, probabilities are
you're utilizing too much weight.
Don't hold your breath and make certain you're utilizing full range of
motion throughout the motion.
Stand up straight. Pay attention to your posture and use your abs in
every motion you're doing to keep your balance and protect your
spine.
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