Lifting Basics
If you've hesitated to begin a strength training regimen, it might
motivate you to know that lifting weights can:
Help elevate your metabolism. Muscle burns off a lot of calories t, so
the more muscle you have, the more calories you'll burn off all day
long.
� Fortify bones, particularly crucial for women
� Make you stronger and better muscular endurance
� Help you prevent injuries
� Better your confidence and self-pride
� Better coordination and balance
Getting going with strength training may be confusing--what
exercises can you do? How many sets and reps? How much lifting?
The routine you pick out will be based on your fitness goals as well as
the tools you have available and the time you have for exercises.
If you're establishing your own program, you'll have to understand
some basic strength training rules. These rules will teach you how to
make certain you're utilizing adequate weight, determine your sets
and reps and insure you're always advancing in your workouts.
To build muscle, you have to utilize more resistance than your
muscles are used to. This is crucial as the more you do, the more your
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