Chapter 5:
Incorporate Cardio Training
Synopsis
With a big share of Americans overweight, it's clear that a lot of us are
not abiding by the most recent exercise guidelines dictating up to an
hour of exercise every day. In fact, there is no doubt a collective groan
when individuals recognized they'd now have to find an hour every
day to accomplish something they can't seem to find five minutes for.
How crucial are these guidelines and what may you do to make them
fit into your life?
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