�
�
Switch your schedule to fit longer workout periods if
suitable.
Stick with your schedule.
Weights
� Allow thirty to sixty minute workout sessions for weights. If
you don't spend much time socializing or resting during your
workout you are able to get a great session of lifting done in
that time. Do not rest more than sixty seconds between sets.
� Start by doing total body workouts aimed at conditioning
each major muscle group (upper body, lower body and back).
Equilibrated development is exceedingly crucial.
� Divide your workouts as you get to be a more experienced
lifter. This will enable you to better center on particular
muscle groups and areas. A basic split that targets each
major muscle group is: chest and triceps, back and biceps,
shoulder and legs.
� Rest your muscles in between sessions. Allow each muscle
group to rest at least one day between sessions. Your muscles
can not grow unless they have time to rest and mend.
� Tailor your agenda to best fulfill your goals.
� Stick with your workout schedule.
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