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at first , but once I got the rhythm of it , it helped me finish my writing projects and publish them .”
Don ’ t have time to write in the morning or at night ? Take your journal to your doctor ’ s appointment , the DMV , or even the pickup line at school as you wait for your kids to arrive .
“ Just find those little bits of time , it doesn ’ t take much to write in this book — only eight minutes a day . It doesn ’ t have to be a lot and it can make a profound difference in your life ,” Tener says .
As you get to learn more about yourself , journaling can help you understand your wants and needs , and how to communicate them as well , she says .
“ Journaling puts us in touch with our own truth and helps us discern what ’ s true for us ,” says Tener . “ Become better at expressing your needs , then you ’ ll be better in relationships , too .” Find the book on Amazon . com , at any major retailer or locally at shops including Books on the Square in Providence and Wakefield Books . lisatener . com — E . B . �
“ You ’ re your best expert on you … if you journal , you can find solace .” — Lisa Tener
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RHODE ISLAND MONTHLY l JANUARY 2023 85