Be Well Rhody 2023 | Page 8

Be Well Rhody

Citron Spa
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that can cause fatigue , and it also helps strengthen the immune system .”
Outside of the spa treatments , Allen recommends focusing on a number of factors when it comes to wellness this winter , especially when considering lack of vitamin D due to less sunlight and outdoor time .
“ Uplifting mood is a big factor in the winter ,” says Allen . “ We can experience the winter blues or sometimes seasonal affective disorder can creep in .” Besides zeroing in on hydration for the skin to combat the harsh winter elements , getting enough sleep is just as crucial .
“ Rest and slowing down is important because with the time change , our circadian rhythm falls out of balance and that can cause mood and behavioral swings ,” Allen adds . “ When it ’ s colder and the nights are longer , nature is signaling for us to come inside to rest and reflect .”
As far as food goes , finding nutrients that help support the immune system and increase vitamin D including fatty fish , egg yolks and yogurt can be helpful during the winter for mood .
“ In the beginning of the year , we ’ re focusing on New Year ’ s Resolutions and a lot of those involve wellness and self-care ,” says Allen . “ For hydration for the skin , our winter facials mainly focus on those areas as well as stress relief through massage and uplifting aromas .”
A benefit to having Citron Spa located by Wayland Square —“ It ’ s a great location for anybody who wants to make a day of it ,” says Allen , who encourages clients to go explore the square , filled with eateries , yoga studios and shops after the day ’ s R-and-R .
Book an appointment from Tuesday through Sunday for your facial or full-body treatment online . 225 Wayland Ave ., Providence , 861-0908 , spacitron . com — E . B .
SARA ZARRELLA PHOTOGRAPHY
84 RHODE ISLAND MONTHLY l JANUARY 2023