Be Well Rhody 2022

R H O D E I S L A N D M O N T H L Y ’ S

Be Well Rhody

Our guide to health and wellness .
Start the year off right — both physically and mentally — with health-conscious choices . Whether it ’ s finding a new way to work out , learning how to treat post-gym soreness or curbing unhealthy cravings , we have you covered .
Edited by Edelinda Baptista
CONTRIBUTORS : Amy Martin , Ashlyn Messier
48 RHODE ISLAND MONTHLY l JANUARY 2022