30
BE INSPRED, JANUARY 2014
FOODS THAT MAKE YOU FAT
You are what you eat daily- a true saying. Sometimes you eat less but weigh more,
sometimes you eat more but weigh less! Yes, it happens only because of your daily eating
habit. Some foods make you fat and greasy when other foods contribute a healthy and
skinny body. What to eat and what not is the puzzle.
Through the next few proceedings, you’re going to know which culprits make you flabby and
which are your friends that keep you perfect shaped.
FOODS THAT MAKE YOU FAT AND BLOATED
PROCESSED FOODS
PROCESSED MEATS
Processed meats are the kind of riskiest foods
that make you bloated faster than any other
foods. A result found in the Adventist Health
Studies that- meats, especially processed meats
are directly linked to obesity, weight gain, and
may cause diabetes among adults. Foods like
lunch meat, bacon, hot dogs, meat burger, and
sausage are packed up with fat, calories and
sodium that lead you to a certain weight gain.
Processed foods are the main culprits
that make you thicker. They are high
in calories and almost no nutrition. A
high amount of sodium and calorierich fat are added to processed
foods to preserve their original flavor.
Processed foods are the main culprits
that make you thicker. They are high
in calories and almost no nutrition. A
high amount of sodium and calorierich fat are added to processed
foods to preserve their original flavor.
Eating those kinds of processed
foods can contribute faster weight
gain. The processed foods including
diet microwave meals and frozen
foods are responsible to make you
overweight. According to a study
of London University College - the
processed foods are also responsible
for increasing the risk of depression.