Battling BARE's Teal Star: The #PTSD Magazine Volume 3, December 2014 | Page 9

Magnesium Rich Foods

Almonds

Sunflower

Seeds

Tuna

Collard

Greens

Mackerel

Pumpkin

Seeds

Avocado

Pine Nuts

Dark Chocolate

Halibut

Brazil Nuts

Swiss Chard

Flax Seeds

Yogurt

Spinach

Chashews

Bananas

Kale

Pecans

Wild

Salmon