Bathroom Safety Guide For Seniors September 21 | 页面 2

Avoid slips, trips and falls (continued)

¬ Pad the faucet with a faucet cushion.
¬ Use a non-slip mat or adhesive safety strips inside the bathtub and shower.
¬ Use shower curtain liners made from heavy plastic.
¬ Keep soap and shampoo at eye level within reach.
¬ Install and use a bathtub you can walk in through to avoid falls.
¬ Wear non-slip footwear in the bathroom.
¬ Use non-slip rugs and mats to catch drips while bathing.
¬ Store and use all electrical appliances, such as shavers and hair
dryers, safely away from the sink.
Do not use portable electric space heaters in the bathroom.

¬
¬ Allow water to empty out of tub/shower before exiting.
Protect Yourself from Burns

According to the U.S. Consumer Product Safety Commission, nearly 3,800 injuries and over 30 deaths
occur in the home each year due to hot water burns. Most burns can be prevented if the water is a safe
temperature. Check your water by:

¬

Knowing how hot your tap water is. Test the temperature with a bath or candy
thermometer.

¬ Lowering the temperature of your hot water heater. The suggested setting is 120º F
or a medium setting.

¬ Turning the cold water in the bathtub on first and then mixing in warmer water until
the temperature reaches around 100º F.

¬ Testing the bathwater before getting into the bathtub. Place your whole hand in the
water and move it around the tub to check for hot spots.

¬ Installing an anti-scald device, pressure balancer, or temperature limiter. This device

quickly reduces the flow of water to a trickle when hot tap water reaches an unsafe
temperature. It can be placed in existing tub spouts, hand showers, and showerheads.
Learn more at comfortwalkintubs.com.

References:
Guerette, P., Nakai, R., Verran, A., Somerville, N. (1992). Safety
begins at home: A practical guide for professionals, older
adults and their families. Rancho Los Amigos Medical Center,
University of Southern California.
Home Safety Council (2009). www.MySafeHome.org.
CDC Staff (2008). Preventing Falls: How to develop
community-based fall prevention programs for older adults.
National Center for Injury Prevention and Control, Atlanta,
GA.

Reviewers:

Sarah Kirby, Ph.D.; North Carolina State University
Mary Lou Vergara, MSW, M.Div.; Atlanta Area Agency on
Aging
Anne Sweaney, Ph.D.; University of Georgia

Janet Valente, Ed.D., Public Service Assoiciate ,UGA Extension
Pamela R. Turner, Ph.D. Associate Professor and Extension
Housing Specialist

HACE-E-79-1

Reviewed January 2014

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U.S. Department of Agriculture and counties of the state
cooperating. Cooperative Extension, the University of Georgia
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