Baller Basketball Academy – BallerIAm.com
Basketball Training is one of the most important parts of training. Great foot work, lateral and linear
movement in basketball creates great ball players. But many coaches do not train for Speed and Agility.
Most coaches are great at conditioning and actual basketball training, but training for speed and agility
requires a different type of training and mindset.
Basketball and all sports in general always have a great conditioning, strength training and advance
skilled training. But that’s not good enough anymore. Cross, Plyometric, Band and Speed & Agility
Training are a must to gain the extra edge.
Individual, Group, Travel Team, School, Youth, College, Adult and professionals can all benefit from a
wide variety of Speed & Agility Training. Our goal is to make you faster, quicker and more agile while still
being under control athletically.
Plyometrics, Resistance, Cross Training, Lateral KG3, Speed Insight, Lateral Complex, TPX-Training Quick
Agility, Speed Recovery, Burst, Hand Eye, Endurance, Confidence, Speed Handles, Movement IQ are
paramount to Generation XYZ athletes
Muhammad Ali
Muhammad Ali was one of the true innovators of using Speed and Agility. He used his great hand speed
to knock out opponents. But what was crucial to his success was his great lateral movement to slip
punches. To this day we have never seen a boxer quite like him. He was an early Speed & Agility
Advocate.
Ali worked on his Speed and Agility relentlessly. While every other boxer was training using traditional
methods he and his trainer Angelo Dundee felt if you are faster and able to move better than anyone
else you can become a champion. Boy were they right!
Float Like A Buttery Fly Sting Like A Bee, Rumble Young Man Rumble
As a basketball player you know about conditioning, weight/strength training and basketball skill
training but you must get your Speed and Agility on. Basketball Speed and Agility Training will definitely
separate the top players from the average players. But an average player can increase his ability by
anticipating that great players will not train in Speed & Agility.
Baller Basketball Academy – BallerIAm.com
After coaching recreation basketball, middle school, travel team, AAU, USAAA, YBOA and watching/
playing in 1000′s of games in multiple sports Trent Partridge and Kevin Green noticed many athletes
could have been faster, quicker and more agile with proper training. We strongly felt they were not
trained in Speed and Agility. The duo decided to start training players from infants to professionals in
increasing speed, agility, coordination, reflex, burst, quickness, linear and lateral movement while still
having body control with proper balance.