BASEBALL VICTORIA - COACHING ACCREDITATION NCAS Level 1 | Page 12

Activity 2: Gulgul THROWING Objective For a player to run between a start and destination point and, using a tennis racquet or similar, defend off foam or whiffle balls being thrown by other players. What to do • Mark out two lines. One for ‘it’ to walk along and one for the remaining players to throw balls from. • Assign one player in the group to be ‘it’ and provide them with a tennis racquet to defend him or herself. • Create a single line of players, each with a foam ball in their hand. • ‘It’ then walks a defined line, set out with markers, parallel to the line of the other players. • The remaining players must stay behind the line and attempt to hit ‘it’ with their ball. • ‘It’ fends balls off with a racquet (or dodges). • NB: place a marker at each end of “it’s” path: other players can only throw when “it” is between markers. What you need Skill focus • Markers to define a walking and throwing line. • Foam or whiffle balls, enough balls for one per player. • A tennis racquet (or similar). • Throwing accuracy • Hitting • Agility 11