What is the fastest exercise to lose weight?
If you are trying to lose weight quickly for a big event or simply looking for a
quick weight loss, you can improve your odds by using some of the fastest weight
loss exercises. Before taking on a radically new weight loss or exercise program,
consult a doctor. Schedule and comply with a rigorous training program and you
can lose weight more quickly with some of the most effective exercises. Before
taking on a radically new weight loss or exercise program, consult a doctor.
The fastest exercises to lose weight
When you try to lose weight fast with exercise, any cardiovascular exercise you
do will be effective, as long as you work hard and do it regularly.
The main contenders for the fastest high impact exercise to lose weight allow
you to burn between 400 and 500 calories in 30 minutes. These include aerobics,
cycling, swimming, racquetball and rock climbing.
Technically, riding a bicycle can burn as many calories, 800 or more per hour,
depending on your speed. However, the fastest exercise to lose weight really
depends on which of these activities you can force yourself to do regularly. For
example, if you enjoy the challenge of keeping up with a passing aerobics class,
you can burn even more calories faster.