Healthy food and fast food
In this part we talk about the healthy food with definition and fast food with it
definition. And we result the important question "why we do preference the fast food
before healthy food". All this and more continuation.
The healthy food is natural food that is thought to have health-giving
qualities, for example vegetables as tomato, carrot, potatoes, lettuce, etc. And the
fast food is easily prepared processed food served in snack bars and restaurants as a
quick meal or to be taken away.
The healthy food have a many vitamins, minerals, it is more easy for digest,
but you cannot eat in excess because you can have health problem. And the fast food
have many cholesterol, many fat, you can have a difficult digest and make illness
but at the same that healthy food you can eat its but not in excess.
Continuation you can see the question that exhibition the part of fast food
and the part of healthy food, put the examples: Why have this Medium French Fries
and Big Mac? Because fast food have 930 calories, 48g fat, 29g protein, 94g carbs,
8g fiber, 1270mg sodium. And when you can have all this? All this healthy food have
930 calories, 13g fat, 64g protein, 115g carbs, 23g fiber, 340mg sodium.
Why we do preference the fast food before healthy food?
The fast food is more flavorful that healthy food, we have a temptation that play a
very important role, when It is about choosing fast food for healthy food. They are a
pleasure for our palate. Will we have the same palate if we eating a plate of fruits,
that when we eating a hamburger with chees? Clearly no.
But, healthy food is good for us? It can satisfy our taste buds and it result our
hungry. But it is not good that we eat nore fast food because we have problem with
health.