for a diet it is advisable to eat ...
DAIRY PRODUCTS
Preferably skimmed (milk, yogurt and fresh cheese 0%). If you drink vegetable drinks, choose
those enriched in calcium.
VEGETABLES
All vegetables are recommended. Include them both in the food and in the dinner as main course
FRUITS:
All fruits are also recommended, including bananas! The ideal is to take 2 or 3 servings every day.
CEREALS, VEGETABLES and TUBERS
This group of foods is what we use energy, as if it were our gasoline. We must take it so that the
body can perform its functions, but we must control the amount so that the body can also take
advantage of the energy reserves (accumulated fat) and lose weight.
PROTEIN
Eggs: 3-4 eggs a week.
Meats: Preferably white (chicken or turkey) and one, maximum twice of red meat (beef)
Recommended sausages: turkey breast, chicken or cooked ham.
Fish: Increases its consumption to the detriment of meat. Try to take at least 3 times a week white
fish (hake, sole, cod ...) and 1 or 2 times blue fish (salmon, anchovies, mackerel ...)
Seafood: you can also incorporate it into your recipes as white fish. Clams, cockles, squid,
cuttlefish, prawns ...
OILS AND FATS
The most recommended is olive oil, moderate its amount to 2 or 3 tablespoons a day.
a separate example of this is also the lemon diet:
Lemon diet
The objective of this diet is based on the detoxification of the body. Consuming lemon during the
day helps you to purify your body, improve your digestion and eliminate toxins.
However, it is necessary to take into account that the diet of the lemon can be aggressive for the
organism, that is why it is not advisable to carry it out for more than seven days, since although