BLAST
For this month’s blast workout, I want you
to challenge yourselves- set a new goal.
Week
Like Nike- Just do it!
‘Cardio’ is definitely not a welcomed word
in the fitness community. However, if you
do it right, it can be extremely beneficialand even really enjoyable! A basic form of
cardio that you can do anywhere, anytime, is
running.
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Here is a 5-week guide to running your first
10km!
I would recommend having a
partner with you to keep you
motivated. Remember the
guidelines- plan it at a realistic time, and set
yourself goals that are realistic with very
clear reasons for wanting to achieve them.
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Good luck!
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