BANZA January 2016 Issue | Page 62

Have a quotes list near your desk, and your bed For as he thinks in his heart, so is he… The famous quote from the Bible in the book of Proverbs 23:7 is always close. Be it in my notebook (one of the two), or next to my bed, I always have inspirational quotes that keep me focused, upbeat, and aware that success isn’t immediate. That success takes hard work, dedication, and much sacrifice. If “making it” was easy, everyone would have made it. That’s why I respect all entrepreneurs, it takes guts to be in the arena. Set mini, measurable goals You’ll have your big goals – and make sure they’re as clear as possible – but they need to be broken into smaller goals as well. Make these goals measurable and attainable in the near future (like “to-do’s.”) Everything should be measurable so you know where you are in relation to where you want to be. EVERYTHING. Work in 90-120 minute intervals interspersed with active breaks Your work should be intense, purposeful, and focused. Studies have shown that we can do so for a 90-minute period but tend to lose focus once that 90-minute period is struck. One of the best ways to regain focus is to do something active. The endorphins released during this period by a quick jog or set of sprints will help you not only gain energy but regain focus.